Easy Mediterranean Chicken and Rice
To speed up our Easy Mediterranean Chicken and Rice, we started with boneless, skinless chicken breasts, which required zero preparation. A salty marinade with garlic, oregano, lemon zest, and olive oil imparted rich Mediterranean flavors to the notoriously bland chicken breasts. Browning the chicken created a rich fond that we used to flavor the rice, which we were able to cook in a fraction of the time by parcooking it in the microwave.
- 30 grams pitted kalamata olives, chopped, plus 1/4 cup olive brine (approximately 10 olives)
- 1/4 cup olive oil
- 2 tablespoons minced fresh oregano
- 4 garlic cloves, minced
- 1 tablespoon grated lemon zest
- 1 pinch Salt and pepper
- 32 ounces boned and skinned chicken breast halves, (24 to 32 ounces)
- 2 cups low-sodium chicken broth
- 1 cup long-grain white rice
- 1 onion, chopped
- 4 1/2 ounces cherry or grape tomatoes, halved
- 1/4 cup minced fresh parsley
1. Combine olive brine, 3 tablespoons oil, 1 tablespoon oregano, half of garlic, 2 teaspoons lemon zest, 1½ teaspoons salt, and ½ teaspoon pepper in zipper-lock bag. Pat chicken dry with paper towels and place in bag. Refrigerate for 1 to 2 hours, turning occasionally.
2. Pat chicken dry with paper towels. Heat 1½ teaspoons oil in 12-inch nonstick skillet over medium-high heat until just smoking. Cook chicken until browned, 3 to 5 minutes per side; transfer to plate. While chicken is cooking, microwave 1¼ cups broth and rice in covered large bowl until liquid is absorbed, 6 to 8 minutes, stirring halfway through cooking.
3. Add remaining 1½ teaspoons oil and onion to now-empty skillet and cook over medium heat until softened, about 5 minutes. Stir in 2 teaspoons oregano and remaining garlic and cook until fragrant, about 30 seconds. Add remaining ¾ cup broth and parcooked rice and bring to boil, scraping up any browned bits. Return chicken and any accumulated juices to skillet and cook, covered, over medium-low heat until meat registers 160 degrees and rice is tender, 8 to 12 minutes. Transfer chicken to cutting board, tent loosely with aluminum foil, and let rest for 10 minutes.
4. Off heat, stir olives, tomatoes, and 2 tablespoons parsley into rice. Cover and let sit until chicken is ready. Meanwhile, combine remaining 2 tablespoons parsley, remaining 1 teaspoon oregano, and remaining 1 teaspoon lemon zest in bowl. Slice chicken into ½-inch slices, arrange on top of rice, and sprinkle with herb mixture. Season with salt and pepper to taste, and serve.
Source: Cook's Country
Servings/Yield: 4